Ethiopian Green Mung Beans

Purity: 98.5pct Min.,

Total admix: 1.5pct Max., (Foreign material: 1pct Max., Immature, shriveled and dried seed 0.5pct Max.,)

Moisture: 7pct Max.,

Size: 2.8mm-3mm

Germination: 90pct Min., sortex quality

well fumigated prior to shipment, packed in 25Kgs, 30 Kgs or 50 Kgs

1. Appearance: Ethiopian green mung beans are small, oval-shaped legumes with a vibrant green color. They have smooth outer skin and are typically sold in their dried form.
2. Nutritional Benefits: Green mung beans are highly nutritious and are often included in a healthy diet. They are an excellent source of plant-based protein, dietary fiber, vitamins (such as folate, vitamin B6, and vitamin C), and minerals (including iron, magnesium, and potassium). Additionally, they are low in fat and cholesterol.
3. Culinary Uses: Ethiopian green mung beans are versatile and can be used in various culinary preparations. They are commonly used in both traditional Ethiopian cuisine and international dishes. Green mung beans can be cooked and added to soups, stews, curries, and salads. They can also be sprouted and used in stir-fries, sandwiches, and as a topping for salads.
4. Health Benefits: Green mung beans offer several health benefits. Due to their high fiber content, they can aid digestion and promote a healthy gut. They are also known to have a low glycemic index, which means they have a minimal impact on blood sugar levels. Green mung beans are often used in detox diets and are considered beneficial for cleansing and supporting overall wellness.
5. Cooking Instructions: To prepare Ethiopian green mung beans, they are typically soaked in water for a few hours or overnight to soften them. Then, they can be cooked by boiling or simmering until tender. The cooking time may vary, but it usually takes around 30-40 minutes.
6. Availability: Ethiopian green mung beans can be found in specialty grocery stores, international markets, or online retailers that offer Ethiopian or legume varieties. They are commonly available in their dried form.