Ethiopian Pinto Beans

Ethiopian Pinto Beans are a variety of pinto beans that are commonly grown and consumed in Ethiopia. Pinto beans, known as “Zebra” beans in Ethiopia, are widely used in Ethiopian cuisine and play a significant role in various traditional dishes.

1. Appearance: Ethiopian Pinto Beans are medium-sized beans with a speckled appearance. They have a cream-colored base with reddish-brown speckles or streaks on the surface, resembling the pattern of a zebra, hence the name “Zebra” beans.
2. Flavor: Pinto beans have a mild and earthy flavor with a slightly creamy texture. Ethiopian Pinto Beans are no exception and are known for their subtle taste that pairs well with different spices and seasonings.
3. Culinary Uses: In Ethiopian cuisine, Pinto Beans are commonly used in various dishes. They are often included in stews, soups, and bean salads. One popular Ethiopian dish that incorporates Pinto Beans is “Niter Kibbeh,” a spiced clarified butter used as a base for many Ethiopian recipes.
4. Nutritional Value: Pinto beans, including Ethiopian Pinto Beans, are highly nutritious. They are a good source of protein, dietary fiber, and essential minerals such as iron, magnesium, and potassium. Pinto beans are also low in fat and cholesterol-free, making them a healthy addition to a balanced diet.